Being in debt affects a person's entire routine. The sleepless nights and the quick head give you no room to think about anything else. Moreover, it is at these times that the doors open to a host of other problems. Yes, debt affects even our health!
Just as not to hurt yourself further, get out of rent as soon as possible and start living in your own to have more control over your finances and a better quality of life!
If you haven't stopped thinking about it, it's time to read this post. Making smart decisions, such as buying your own home, is an alternative to adjusting your budget to your reality and investing in financial security in the long run.
Ready to convince yourself that you shouldn't accumulate debt and pay expensive rent without payback? So check out some of the main risks that debt brings to health!
Understand How Debts Affect Your Health
It is no use exercising, eating well, and taking vitamins if you are stressed and worried. Learn: The level of stress we experience directly impacts our quality of life, reducing immunity. With the upside down routine, several areas begin to clutter, making the situation worse.
See below the main health problems brought by debt!
Insomnia: Sleeping Hard
Sleep is our primary means of replenishing energy, helping to restore the body to the next day's journey. Insomnia is just the opposite of this body recovery, representing difficulty in sleeping due to restlessness, light and troubled sleep or restless sleep.
Insomnia can bring harm such as:
- drowsiness throughout the day;
- high pressure;
- weak and unprotected immune system.
Stress and Anxiety: Take Quiet Charges
When the telephone rings or billing letters arrives, the symptoms of stress and anxiety soon appear. This is because the brain sends 2 hormones to the body that are directly related to this mental situation: adrenaline and cortisol.
With a daily injection of these hormones, the body can suffer major problems such as:
- high pressure;
- high cholesterol;
- tall triglycerides;
Relationship Complications: Life A 2 Is Shaken
There is a saying that when money runs out, love comes out the window. Sounds strong, doesn't it? But take a look: when a relationship that is not built on trust and companionship goes through financial problems, it can get to the bottom.
Share your difficulties with your partner and don't let debt and stress end the relationship. Remember that the problems couples face as a result of debt are numerous. As bad as the situation is, so share it with your partner. Solutions come easier when we share problems with someone we know will support us and help us find a way out.
Lack of concentration: focus always comes back to problems
Who can focus on a bunch of buzzing thoughts, can't they? Because this lack of concentration can generate many professional and personal problems. In traffic, for example, many accidents happen by pure dispersion.
Try to forget about debt for a moment (it's hard, but possible) and do relaxation exercises. How about meditation to be silent for a few minutes emptying the mind? Also stroll through places where you can have contact with nature to reenergize.
Distraction at work: until performance drops
To work well, it takes concentration, doesn't it? The point is that concentration does not match irritation, anxiety and stress, characteristics of those who are concerned with the accounts. The result is that the situation worsens, the work income falls, endangering even their professional stability.
The ideal is to take advantage of the moment of work to disappear, at least momentarily forgetting the debts. This will help you not only maintain your source of income, but help you to relax a little and ease the tension.
Social withdrawal: no money left for leisure
When we need to save, we usually reduce spending on leisure activities first. In fact, this is usually the wisest thing to do. However, being radical and not relaxing at any time will only increase your stress and health problems.
The best thing to do, therefore, is to look for cheaper entertainment alternatives. Family bike rides, trips to the park, picnics in the square, and visiting friends and family are all great options.
Headache: The Constant Company In Anguish
Often the headache is caused by stress. So when we say this is going to give us a nasty headache, we don't just refer to the figurative sense. There are even situations that cause headaches and even migraines.
When we are concerned, our habits change dramatically, such as:
- lose nights of sleep;
- remain stressed all day long;
- consumes foods with a lot of caffeine;
- be without food for extended hours.
All of this can make your health worse. And look, these are just some of the health problems caused by debt, see? Anyone who has been through this really has a lot of history to tell…
Seek to improve your financial situation
The way out of all these harms is to rearrange your financial situation. The focus should be on lowering everyday costs to achieve greater peace of mind and quality of life. Thus, you do not have to live under constant stress and anxiety.
One of the main expenses of the budget is, of course, rent, which consumes at least ⅓ of your gross income. This is because, in addition to paying the value of the lease, you have to bear costs such as property tax, fire insurance and, in some cases, even bail insurance. Getting rid of such an expensive expense can be very good for your health as you will be investing in what is yours!
In addition, getting out of rent also has side benefits. In a property of your own, you can better customize the spaces, making changes according to the needs of the family.
Sometimes the house is not ventilated enough or gets that afternoon sun that drowns out even the thoughts. This calls for changes that a rental property cannot have without permission of the owner. In your home, on the other hand, you do as you please!
Get out of rent with the help of a consortium
If heavy bills don't give you room to raise money and buy your own home, be sure: start thinking about a consortium. With no entry and smoother performance that fits in your pocket, achieving that goal becomes much easier.
The absence of heavy bank interest also makes this option much more attractive than traditional financing. Best of all, you have time to plan each step while you wait for contemplation, which will happen with much less paperwork than in banking processes!
The consortium can really be a hand in hand to reduce the ills of debt for your health. With that in mind, therefore, start investing soon to improve your financial situation and reduce your spending!
Want to see how the consortium fits right into your budget and is much cheaper than living on rent? Get a simulation right now and start planning to change your life!